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The Health and Fitness Centre offers the best in training
and fitness
equipment, while ensuring that those using the facilities have
a
spectacular view over the bay but can also listen to their
favorite music,
watch TV or view a video while exercising. Fully qualified
trainers can
help with the design of individual exercise and diet programs.
The centre has a Jacuzzi, sauna, steam room and plunge
pool
with separate changing rooms for women and men; certain
timings are set
aside for ladies only.
Classes in calisthenics, aerobics, aqua-aerobics,
stretching and Karate. A specialist Masseur and Masseuse are
also available.
Taekwando, Jazz and Ballet Dancing supplement the sessions in
the gymnasium.
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